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Rating
Students
219
Duration
2 months, 3 weeks
Lectures
16
Videos
333 years, 3 months
Updated
February 16, 2025
PREVIEW THIS COURSE FOR FREE!!!
A transformative, self-paced course designed to guide you on a holistic journey of self-awareness, health, and personal growth.
Dr. Crystal
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1
Courses
219
Students
Delivered through Engaging Lessons, Activities, and Journaling Prompts, this program blends Science-Based Insights with Spiritual and Emotional Practices to Empower You to Align Your Lifestyle with Your Essential Values.
Each week, you'll meet with Dr. Crystal and Explore a Key Topic Essential to Your Healing Journey, Participate in Guided Activities, and Gain Tools to Sustain Long-Term Wellness.
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- Preview Module 00:30:00
- Preview FREE 00:30:00
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- Introduction 01:00:00
- Setting Up Your Journal 00:00:00
- Week 1: Awareness of Essential Values Unlimited
- Week 3: Foundations of Nutrition Unlimited
- Week 5: Facilitating an Awareness of Essential Values Unlimited
- Week 7: Meal Planning & Mindful Eating Unlimited
- Week 9: Deepening Spiritual Practices Unlimited
- Week 11: Habit Tracking Unlimited
