Offerings

A private virtual consultation with Dr. Crystal Garrett to explore your current wellness concerns, personal goals, and daily patterns.

Together, we identify areas that may benefit from deeper evaluation, education, or supportive lifestyle practices and discuss appropriate next steps.

Complete the Wellness Assessment before scheduling.

A personalized follow-up session to review your progress, discuss observations and challenges, answer questions, and refine your wellness practices.

Designed to provide continuity, education, and thoughtful guidance as your needs evolve.

Appointment location may be virtual or in person, according to the selected service configuration.

An integrative, body-centered wellness experience designed to encourage relaxation, body awareness, and restorative self-care.

Depending on individual needs, the session may include guided breathwork, assisted stretching, gentle mobility, meditation, and available recovery modalities.

Each experience is guided by Dr. Crystal and thoughtfully adapted to the individual.

A personalized mineral wellness education program using laboratory hair tissue mineral analysis to explore mineral patterns and potential nutritional considerations.

• Hair sample collection instructions and guidance
• Laboratory hair tissue mineral analysis
• Initial 30-minute consultation
• Results review during a second 30-minute appointment
• Personalized education concerning mineral patterns, nutrition, and lifestyle considerations

TMA is an educational wellness tool. It is not used independently to diagnose disease, confirm nutritional deficiencies, or replace conventional medical evaluation and testing. Your Wellness Evaluation fee may be credited toward an eligible TMA Program purchased within 30 days.

A welcoming Sacred Flow community experience supporting ongoing connection, wellness education, and intentional daily living.

Membership provides access to the specific virtual and in-person benefits published in the current approved membership offering.

An engaging, professionally facilitated wellness education experience designed for organizations, teams, and community groups.

Topics may include stress awareness, nervous system education, mindful movement, breathing practices, work-life rhythms, and practical strategies for everyday well-being.

Sessions are customized to the audience and organizational objectives.

A thoughtfully curated Sacred Flow experience for private groups seeking meaningful connection, guided wellness practices, and intentional time together.

Experiences may incorporate breathwork, gentle movement, meditation, reflection, and practical wellness education.

Each gathering is adapted to the group's purpose, size, location, and needs.